Archive for December, 2020

FINALLY PUTTING UP THE WALLPAPER + NIGHT TIME SKIN CARE VLOG

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FINALLY PUTTING UP THE WALLPAPER + NIGHT TIME SKIN CARE VLOG

Putting up wallpaper is no easy task! The struggle is real! I Also gave myself a pamper night!

EVERYTHING USED/MENTIONED
Wallpaper used: https://amzn.to/2RRMZdd
Wallpaper tools: https://amzn.to/30jBxvN
Cleansing Oil: https://bit.ly/32TCPiE
Face Cleanser: https://bit.ly/2ROYbr2
Sheet Mask: https://bit.ly/3hYbi3E
Serum: https://bit.ly/33SeYPE
Moisturizer: https://bit.ly/3hYcOTo
Clarisonic Dupe: https://bit.ly/32TgQsa

#vlog
#wallpaper
#nighttime
#skincare
Music by Neovaii – Nothing to Lose – https://thmatc.co/?l=37A0632F

F I L M I N G E Q U I P M E N T
Backdrop: https://amzn.to/2Zim7r5
Affordable Ring Light: https://amzn.to/35pucxI
Affordable Lighting system: https://amzn.to/33UFGXH
Camera: https://amzn.to/2GIteTb
Lens: https://amzn.to/3jTYigQ
Affordable Mic Kit: https://amzn.to/3ipE8eF

D I S C L A I M E R This video is not a sponsored video and the description has affiliate links, which means if you decide to shop on one or more of the product links, I’ll receive a small commission AT NO ADDITIONAL COST TO YOU. This helps support the channel and allows me to produce more content AND better quality content.

Am personally closed for the year but you can purchase from my distributors below 👇

Christy – Uniben – 08083057270

• Sarah – Auchi – 09020387192

• Consy – Port Harcourt – 08166768733

• Jennifer – Lagos – 08136758965

• Rukky – Warri – 08105344021

• Chinecherem – Awka – 07066065342

• Blessing – Enugu – 08144150352

• Anthonette – Abuja – 08111453447

• Chinelo – Owerri – 09038634490

• Tonia – Benin – 08078768590

• Prisca – Ekpoma – 09050456054

• Happy – Ekpoma – 09032727823

• Dorothy – Ghana – +233249160017

• Joan – Accra Ghana – +0550536340

• Mimi – Legon Ghana – +0245988086

• Queen Accra Ghana – +0572578889

• Becca – Kano – 07067873467

• Irene – Okada – 09028632003
Video Rating: / 5

Skinfold Body Fat Assessment

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This video shows Dr. Evan Matthews explaining how to perform a body composition assessment to estimate body fat percentage using skinfolds. This is a common field test used in fitness centers and with athletes and the general population. This video starts by going over general tips and guidelines, then moves to how to perform the most common seven sites, then how to use the skin fold measurements to calculate body fat percentage (the rest of the tissue is lean tissue mass).

Link to video showing how to perform hydrostatic weighing (under water weighing) to assess body fat percentage.

Link to video showing how to use bioelectrical impedance analysis to assess body fat percentage.

Link to video showing how to measure waist and hip circumference.

Male Body Density Equation (ACSM’s Guidelines for Exercise Testing and Prescription)

Body Density = 1.112 – (0.00043499 x sum of skinfolds) +
(0.00000055 x square of the sum of skinfold sites) – (0.00028826 x age)

Female Body Density Equation (ACSM’s Guidelines for Exercise Testing and Prescription)

Body Density = 1.097 – (0.00046971 x sum of skinfolds) +
(0.00000056 x square of the sum of skinfold sites) – (0.00012828 x age)

Siri Equation to go from body density to body fat percentage

Total Body Fat % = (495 / Body Density) – 450

Link to Dr. Evan Matthews website.
https://sites.google.com/site/evanmatthewseportfolio/home
Video Rating: / 5

Included in the 6-Pack Shredded Kit is a free body fat caliper. For those of you who have never used one before, James Grage explains how calipers work and provides a demonstration of a body fat measurement.

Sign up for FREE: www.6PackUniversity.com
Video Rating: / 5

KREMY BB ZE SKIN79 – KTÓRY JEST NAJLEPSZY? | 12H I RECENZJA

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♡ Jeżeli spodobał Ci się mój film, zapraszam do subskrybcji! ♡
http://www.youtube.com/user/MsDoncellita

– KREMY BB –
https://mintishop.pl/product-pol-25697-SKIN79-Animal-Krem-BB-Dry-Monkey.html
https://mintishop.pl/product-pol-25696-SKIN79-Animal-Krem-BB-Dark-Panda.html
https://mintishop.pl/product-pol-25695-SKIN79-Animal-Krem-BB-Angry-Cat.html

– ZNAJDZIESZ MNIE TUTAJ –
DRUGI KANAŁ➡ https://www.youtube.com/user/TheShapeStyle
INSTAGRAM➡ http://instagram.com/msdoncellita
INSTAGRAM FITNESSOWY➡ https://instagram.com/fitdoncia/

– SPRZĘT –
Aparat, którym nagrywam filmy i robię zdjęcia: Sony a6500 + Sigma 30mm f1.4
Vlogi nagrywam: Sony RX100 VII
Dron: DJI Mavic Air
Filmy obrabiam w: Final Cut Pro
Zdjęcia obrabiam w: Lightroom