Author Archive

Dec 19

FINALLY PUTTING UP THE WALLPAPER + NIGHT TIME SKIN CARE VLOG

Lifestyle No Comments »

FINALLY PUTTING UP THE WALLPAPER + NIGHT TIME SKIN CARE VLOG

Putting up wallpaper is no easy task! The struggle is real! I Also gave myself a pamper night!

EVERYTHING USED/MENTIONED
Wallpaper used: https://amzn.to/2RRMZdd
Wallpaper tools: https://amzn.to/30jBxvN
Cleansing Oil: https://bit.ly/32TCPiE
Face Cleanser: https://bit.ly/2ROYbr2
Sheet Mask: https://bit.ly/3hYbi3E
Serum: https://bit.ly/33SeYPE
Moisturizer: https://bit.ly/3hYcOTo
Clarisonic Dupe: https://bit.ly/32TgQsa

#vlog
#wallpaper
#nighttime
#skincare
Music by Neovaii – Nothing to Lose – https://thmatc.co/?l=37A0632F

F I L M I N G E Q U I P M E N T
Backdrop: https://amzn.to/2Zim7r5
Affordable Ring Light: https://amzn.to/35pucxI
Affordable Lighting system: https://amzn.to/33UFGXH
Camera: https://amzn.to/2GIteTb
Lens: https://amzn.to/3jTYigQ
Affordable Mic Kit: https://amzn.to/3ipE8eF

D I S C L A I M E R This video is not a sponsored video and the description has affiliate links, which means if you decide to shop on one or more of the product links, I’ll receive a small commission AT NO ADDITIONAL COST TO YOU. This helps support the channel and allows me to produce more content AND better quality content.

Am personally closed for the year but you can purchase from my distributors below 👇

Christy – Uniben – 08083057270

• Sarah – Auchi – 09020387192

• Consy – Port Harcourt – 08166768733

• Jennifer – Lagos – 08136758965

• Rukky – Warri – 08105344021

• Chinecherem – Awka – 07066065342

• Blessing – Enugu – 08144150352

• Anthonette – Abuja – 08111453447

• Chinelo – Owerri – 09038634490

• Tonia – Benin – 08078768590

• Prisca – Ekpoma – 09050456054

• Happy – Ekpoma – 09032727823

• Dorothy – Ghana – +233249160017

• Joan – Accra Ghana – +0550536340

• Mimi – Legon Ghana – +0245988086

• Queen Accra Ghana – +0572578889

• Becca – Kano – 07067873467

• Irene – Okada – 09028632003
Video Rating: / 5

Dec 16

Skinfold Body Fat Assessment

Health No Comments »

This video shows Dr. Evan Matthews explaining how to perform a body composition assessment to estimate body fat percentage using skinfolds. This is a common field test used in fitness centers and with athletes and the general population. This video starts by going over general tips and guidelines, then moves to how to perform the most common seven sites, then how to use the skin fold measurements to calculate body fat percentage (the rest of the tissue is lean tissue mass).

Link to video showing how to perform hydrostatic weighing (under water weighing) to assess body fat percentage.

Link to video showing how to use bioelectrical impedance analysis to assess body fat percentage.

Link to video showing how to measure waist and hip circumference.

Male Body Density Equation (ACSM’s Guidelines for Exercise Testing and Prescription)

Body Density = 1.112 – (0.00043499 x sum of skinfolds) +
(0.00000055 x square of the sum of skinfold sites) – (0.00028826 x age)

Female Body Density Equation (ACSM’s Guidelines for Exercise Testing and Prescription)

Body Density = 1.097 – (0.00046971 x sum of skinfolds) +
(0.00000056 x square of the sum of skinfold sites) – (0.00012828 x age)

Siri Equation to go from body density to body fat percentage

Total Body Fat % = (495 / Body Density) – 450

Link to Dr. Evan Matthews website.
https://sites.google.com/site/evanmatthewseportfolio/home
Video Rating: / 5

Included in the 6-Pack Shredded Kit is a free body fat caliper. For those of you who have never used one before, James Grage explains how calipers work and provides a demonstration of a body fat measurement.

Sign up for FREE: www.6PackUniversity.com
Video Rating: / 5

Dec 04

KREMY BB ZE SKIN79 – KTÓRY JEST NAJLEPSZY? | 12H I RECENZJA

Health No Comments »

♡ Jeżeli spodobał Ci się mój film, zapraszam do subskrybcji! ♡
http://www.youtube.com/user/MsDoncellita

– KREMY BB –
https://mintishop.pl/product-pol-25697-SKIN79-Animal-Krem-BB-Dry-Monkey.html
https://mintishop.pl/product-pol-25696-SKIN79-Animal-Krem-BB-Dark-Panda.html
https://mintishop.pl/product-pol-25695-SKIN79-Animal-Krem-BB-Angry-Cat.html

– ZNAJDZIESZ MNIE TUTAJ –
DRUGI KANAŁ➡ https://www.youtube.com/user/TheShapeStyle
INSTAGRAM➡ http://instagram.com/msdoncellita
INSTAGRAM FITNESSOWY➡ https://instagram.com/fitdoncia/

– SPRZĘT –
Aparat, którym nagrywam filmy i robię zdjęcia: Sony a6500 + Sigma 30mm f1.4
Vlogi nagrywam: Sony RX100 VII
Dron: DJI Mavic Air
Filmy obrabiam w: Final Cut Pro
Zdjęcia obrabiam w: Lightroom

Sep 26

My basic skincare 101 aka Gen X Skincare Rundown

Lifestyle No Comments »

Have questions about skincare? Sure, we all do. I’m not a dermatologist (and I don’t play one on TV) but after 40+ years on this planet, I think o have tried enough stuff to have some basics down for sharing with you.

My jade skin roller and gua sha: I bought this one in 2018 for about .99. It’s gone up a bit, but here’s the link for it on Amazon if you’re in the market for my exact set. https://smile.amazon.com/dp/B079PWHZCG/ref=cm_sw_r_cp_apa_i_swCnFb1W9MFST

If you prefer a pink one instead of green, here’s the link to the rose quartz set (skin roller and gua sha) I bought for my sister in law: https://smile.amazon.com/dp/B07WWC3T9Q/ref=cm_sw_r_cp_apa_i_HzCnFbPFB3P8A

**I bought everything in this video myself. I do not have any corporate sponsors or funding. Nor do I have any affiliate codes. Only honest reviews & personal experience.

#BRexThePRGoddess1 #skincare #skincare101 #GenXskincare #brownskinskincare

Aug 18

BEST PRODUCT I'VE TRIED IN A LONG TIME !!!

Health No Comments »

SKIN79 SUPER PLUS BB CREAM TRIO

I bought from Beautybar.com for £11.75 but YESSTYLE.COM sell the same trio for only £5.77 so recommend you buy from there 🙂

Thanks for Watching
Anwen xxxx

Instagram: aNWENATOR
email: anwen.usa@gmail.com
Video Rating: / 5

Jul 25

Deynn vs Skin79

Health No Comments »

👉 wspieraj nas, by mieć bonusowe treści: https://www.youtube.com/channel/UClCufEJK0FvBiMzOyZWV1ng/join
👉 zamów książkę FPPC w preorderze: http://tiny.cc/FPPC
👉 nasz sklep: https://vogulepoland.selino.pl
👉 lubisz nas? daj nam tipa! https://tipeo.pl/vogulepoland

👉 Fragmenty utworów należą do ich prawnych właścicieli i zostały wykorzystane wg prawa cytatu (art. 29 ust.1 ustawy o prawie autorskim i prawach pokrewnych).

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#VOGULEREAGUJE
Video Rating: / 5

Jun 19

How to Perform the Skin Fold Test (Female)

Health No Comments »

Learn how to perform the skin fold test on a female client. With a few easy steps, you can master this test to determine your client’s body fat percentage!
Video Rating: / 5

Apr 08

The Best / Most Important Chapter in Game of Thrones | Varamyr Sixskins

Health No Comments »

Deep dive into ADWD Prologue to recap the Legendary Varamyr Sixskins, Warging, and Skinchanging

This reading shows us how warging works, and in effect, it renders many of the “Bran is the Night King” Theories FALSE. Or rather, if Bran DID warg the Night King, it would be pointless. If you kill Bran, it would not kill the Night King.

00:00 – 02:10: Intro
02:10 – 03:45: Childhood
03:45 – 06:15: Haggon
06:15 – 07:45: Legendary Varamyr Sixskins as a Lord
07:45 – 11:25: Battle at Castle Black
11:25 – 15:15: Waiting Alone for True Death
15:15 – 19:47: Varamyr’s SECOND Life

Subscribe to this Channel: https://goo.gl/bkvygs

◑ Game of Thrones: https://goo.gl/U7wEce
◑ Westworld: https://goo.gl/h1CGk3
◑ The Witcher (NETFLIX): https://goo.gl/Y912cg
◑ Altered Carbon: https://goo.gl/P3Tcou
◑ Stormlight Archive: https://goo.gl/uLQyrN

—– MUSIC —–

Almost in F – Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/

Feb 25

Mayo Clinic Minute: 3 Types of skin cancer

Skin No Comments »

There’s no questions that sun exposure increases your risk of skin cancer. According to the Centers for Disease Control and Prevention, skin cancer is the most common type of cancer in the U.S.

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/

Register (free) at https://newsnetwork.mayoclinic.org/request-account/
Video Rating: / 5

Feb 13

Do You Have Skin Cancer?

Skin No Comments »

Are they freckles, sun spots, moles, or cancer? Dr. Mary Frances Pilcher, a dermatologist on the medical staff of Lee Health, says it can be difficult for patients to tell the difference. “It’s very hard to tell sun spots from melanoma, so that is the reason it’s important to come get checked.”

Skin cancer can appear as spots that are raised, flat, white, or black. Doctors say if the spots become bigger, painful, or itch, it’s time to see your doctor.

“It’s very important to also remember that you hear about melanoma, the brown black spots, but non melanoma skin cancer is far more common and those can actually look like pimples or bug bites,” said Dr. Pilcher.

After age 30, patients should not develop new moles or spots that don’t go away. “Anything that’s been there, that’s new, that hasn’t gone away after about a month should be checked,” said Dr. Pilcher.

Skin cancer is any kind of tumor that originates in the skin—and there are many different types. “Basal cell skin cancer typically does not spread. They can be locally aggressive. Squamous cell skin cancer, which is the second most common type of skin cancer, can spread to other parts of the body. It typically goes to the lymph nodes and lungs, and other places as well. Melanoma can go anywhere and it can be deadly,” said Dr. Pilcher.

But if caught and diagnosed early, doctors say skin cancer is curable. “The risk is if you leave them too long. Most skin cancers that are the non-melanoma type can be cured simply by cutting them out. Melanoma if caught early can also be cured by cutting it out. It’s when they have sat there for a long time and they have had time to spread,” said Dr. Pilcher.

About one in five people in the United States will develop some type of skin cancer in their life. It’s why doctors encourage anyone at any age getting screened for skin cancer.

View More Health Matters video segments at LeeHealth.org/Healthmatters/

Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.

Visit LeeHealth.org
Video Rating: / 5

Signs and Symptoms of Skin Cancer by Zaineb Makhzoumi, MD
https://umms.org/find-a-doctor/profiles/dr-zaineb-h-makhzoumi-md-1407014913
Video Rating: / 5

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