Skincare doesn’t end with your face, let’s take it below the neck and talk body skincare with ingredients that will revive your skin from dryness, keratosis pilaris, acne, etc.

0:00 intro
1:24 body care with hydrating ingredients
2:00 colloidal oatmeal
3:56 urea
7:46 niacinamide
9:57 ointments
11:57 ahas
15:26 bha
17:56 retinol

PRODUCTS MENTIONED (in order):
Aveeno https://myshlf.us/p-386534
Aveeno https://myshlf.us/p-386533
Isdin https://myshlf.us/p-386537
Eucerin https://myshlf.us/p-386536
Vaseline https://myshlf.us/p-386538
Aquaphor https://myshlf.us/p-386540
Cetaphil https://myshlf.us/p-390903
Doctor Rogers https://myshlf.us/p-386542
Nécessaire https://myshlf.us/p-386557
Amlactin https://myshlf.us/p-386545
First Aid Beauty https://myshlf.us/p-386546
Ren https://myshlf.us/p-386549
Boundary Issues https://myshlf.us/p-386547
Glytone https://myshlf.us/p-390905
Cerave https://myshlf.us/p-386553
Versed https://myshlf.us/p-386554

Check out the full list of products here: https://shopmyshelf.us/collections/41808

Shop more of my favorite products here: https://shopmyshelf.us/shereeneidriss

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FTC: Some links mentioned above are affiliate, which means I earn a small commission if you buy a product from the specific link. Video is not sponsored.

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This video shows Dr. Evan Matthews explaining how to perform a body composition assessment to estimate body fat percentage using skinfolds. This is a common field test used in fitness centers and with athletes and the general population. This video starts by going over general tips and guidelines, then moves to how to perform the most common seven sites, then how to use the skin fold measurements to calculate body fat percentage (the rest of the tissue is lean tissue mass).

Link to video showing how to perform hydrostatic weighing (under water weighing) to assess body fat percentage.

Link to video showing how to use bioelectrical impedance analysis to assess body fat percentage.

Link to video showing how to measure waist and hip circumference.

Male Body Density Equation (ACSM’s Guidelines for Exercise Testing and Prescription)

Body Density = 1.112 – (0.00043499 x sum of skinfolds) +
(0.00000055 x square of the sum of skinfold sites) – (0.00028826 x age)

Female Body Density Equation (ACSM’s Guidelines for Exercise Testing and Prescription)

Body Density = 1.097 – (0.00046971 x sum of skinfolds) +
(0.00000056 x square of the sum of skinfold sites) – (0.00012828 x age)

Siri Equation to go from body density to body fat percentage

Total Body Fat % = (495 / Body Density) – 450

Link to Dr. Evan Matthews website.
https://sites.google.com/site/evanmatthewseportfolio/home
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Included in the 6-Pack Shredded Kit is a free body fat caliper. For those of you who have never used one before, James Grage explains how calipers work and provides a demonstration of a body fat measurement.

Sign up for FREE: www.6PackUniversity.com
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